She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Add 20 – 30 grams of protein to maintain your energy and help your body to function like it should. The key is to find healthier substitutes. 3 Day Soup Cleanse. She owns ShapeYourEnergy, a popular health and fitness website. Salads can be delicious too. . Blend Shakeology with almond milk, spinach, 1/2 frozen banana, and ice. If you’re embarking on a healthy eating plan, a thorough cleanse and detox will help you to get into the spirit of your new plan, and will ready your body for the nutrients and superfoods that will comprise your healthy, new lifestyle! The more active you are, the higher your calorie intake should be. 3-Day Juice Cleanse Recipes. Refrigerate the tea to use throughout the week. The Promise. This is a lifestyle you must maintain in order to keep that engine in tip-top shape! Be sure to include in your meal carbs in the form of vegetables, whole grains, and legumes. After all, we've all heard about the grapefruit diet, the cabbage soup diet or lemon detox diets — but these so-called detox plans are not nutritionally sound. Keep your mind focused on how these fruits and vegetables can help improve your digestive tract, energy, focus, and cravings. To do a 3 day soup cleanse you simply drink 6 servings of healthy vegetable soups for 3 days. A fruit and vegetable diet could provide even more benefits than eating just five servings each day. I have tried several different cleanses before, but I always go back to a basic fruit and veggie cleanse because it allows me to reset while still carrying on my day to day life. Pour 1/4 cup of tea into a mug with 3/4 cup of lemon water. Also decrease raw veggies as they are harder to digest (cook/blend them instead). (1 cup per serving), Combine all the ingredients into a bowl, mix, serve, and store into the fridge. 12 Tips to Getting a Vegetarian Diet Right, National Center for Complementary and Integrative Health. Day 2. We have included three basic juices or smoothies for a 3-day cleanse at home. Read more: Should You Eat Fruits & Veggies Raw or Cooked? Check out this link for more information and reasons WHY you should take this supplement: If you aren’t taking care of your car… then perhaps you can do that too. Think of it as a way to cut calories, improve your diet and give your digestive system the nutrients it needs. For example, if the tabbouleh does not sound appealing to you create a tomato, cucumber, and onion salad instead. Don’t forget to consume a healthy blend of both fruits and vegetables spread all through the day. Perhaps you can develop a tune. As the researchers point out, these foods are rich in antioxidants that reduce cholesterol oxidation and improve blood lipids. I have made my own tweaks to this cleanse to make it my own, but there is always room for you to adjust this cleanse according to your own taste. The material appearing on LIVESTRONG.COM is for educational use only. , Have you ever heard of the Five-a-Day campaign? Satisfy your sweet tooth with a delicious fruit salad topped with homemade strawberry glaze — use stevia instead of sugar for extra flavor. A 3 day fruit and vegetable diet can help you loose that stubborn fat. (2 cups per serving), Blend all of the ingredients together and store in glass jar.I like to use a mason jar. Staying hydrated with plenty of water will … and This concept of this cleanse is to cleanse by eating whole fruit and vegetables. A 3-day juice cleanse is three days long detox diet where you consume only vegetable and fruit juices. Her mission is to help people live healthier lives by making smarter food choices and staying active. Fill up on chickpeas, green peas, broccoli, mushrooms and other high-protein vegetables. Every couple of months we change our oil, rotate our tires, refill low fluid, and replace anything that is rundown. agave syrup, plus additional for serving on top, 2 c kale leaves, stems removed {i used kalettes a kale + brussels sprout hybrid}, 1″ chunk fresh ginger, peeled and diced finely, 5 c water {or 3 c water and 2 cups low sodium vegetable stock}, optional: additional veggies of choice {i added some additional green + purple cabbage}, optional: fresh cilantro, parsley or additional fresh herbs of choice, 1 C pulsed Cauliflower Florets  OR Quinoa, 1 head of cauliflower or bag of cauliflower florets, 6 medium carrots or 1 bag of shredded carrots, 1 butternut squash or already cubed squash, 1 mango (if you are making a green smoothie), 8 oz Jar of Better Than Bouillon Vegetable Base, 1 container organic hummus – if you do not want to make your own, 1 (15 oz) can of Organic chickpeas – to make your own. You might blend them into a smoothie or eat them as-is. ( Log Out /  Switching to a fruit and vegetable diet might be exactly what you need to lose stubborn fat and boost your energy. Researchers suggest that eating up to 1.7 pounds of fruits and veggies a day (about 10 portions) may decrease the risk of coronary heart disease by about 24 percent, the risk of stroke by 33 percent and the risk of all-cause mortality by 31 percent. Create a free website or blog at Get your creative juices flowing and experiment with hearty vegan recipes, such as spicy cucumber salad, vegan taco salad with chickpeas, roasted butternut squash salad with lime, or fennel asparagus salad with avocado. Change ), You are commenting using your Facebook account. ( Log Out /  used as a substitute for professional medical advice, Do it for just a few days and see how you feel. Heat the tea as desired or enjoy it cold. Health organizations worldwide have embraced this approach to increase awareness of the benefits of plant-based foods. Change ). In the first step of the challenge, a 30-day fruit and vegetable cleanse called "the megashift," participants eat only fresh vegetables and fruits, avoiding meat, dairy, grains, salt, and even healthy fats like oils, avocados, beans, nuts, and seeds.