Running the kitchen for decades, I share tried and tested Vegetarian recipes with step-by-step photo guide & plenty of tips so that your cooking journey is easier. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. Sign up for my FREE Beginners Guide to Delicious Indian Cooking. ruining its food value. In a pan or bowl take the amaranth flour. bind. In a pan or bowl take the amaranth/rajgira flour. 2. 5. While rolling add some more flour if required. Twitter Choose whatever method suits you. Hence add as accordingly. Amaranth flour is a popular gluten-free flour that is packed with nutrients and which also gives a mild malted flavor to baked goods. Pinterest Apply ghee or oil on this side. Then mash them lightly and add to the amaranth flour. Fasting | Feasting | Travelling | Street Food, The dosa and the stew look simply droolicious...rajgira (amaranth) is rich in iron....anemic women are asked to eat rajgira ladoos made using jaggery...even I love these ladoos :). Welcome to Banars ka Khana my friend. Facebook Usually rajgira paratha are made during fasting or vrat days. Dust with amaranth flour. 1/2 cup of amaranth grains yielded about 3/4 cup flour. While rolling add some more flour if required. Rajgira flour : Rajgira flour is rich in protein, ½ cup of amaranth seeds provides 14.7 g of protein. Almost everyone knows it what it is when you say bhari laal mirch in... Matar ka nimona is a favorite recipe of all the matar (green peas) lovers and the best taste comes in winters when farm fresh tender peas... Indian summer means mangoes everywhere. I am so sorry to be away from this blog of mine for about two and a half Rajgira is rich in antioxidant help reduce inflammation in the body. When one side of paratha is partly cooked, flip with the help of spatula. Keep a moist kitchen cotton napkin or kitchen towel on your workplace. Make a small or medium sized balls from the dough. Another tip is to add bubbling hot water instead of potatoes. Now gently remove the paratha from the cloth or place the cloth upside down on a hot tava and peel of cotton cloth. You can also follow me on Instagram, Facebook, Youtube, Pinterest or Twitter for more vegetarian inspiration. If you need an amaranth flour substitute, here are some options: In India, the grains are most commonly used in the form of candy known as laddoos. When slightly hot then knead the dough. Flip a couple of times till the rajgira paratha has become evenly golden and roasted evenly. First boil 2 small to medium potatoes in a steamer or pressure cooker till they are thoroughly cooked and of a mashable consistency. I love the nostalgia it brings with it, I remember how my grandmother used to ma... Sama ke chawal ki idli or sama ki idli is one of the most loved meals at my place, fasting or no fasting. I've visited this blog earlier but never commented.. are you from banaras? The high fiber in general can help bind excess cholesterol and excrete it from the body, thus maintain healthy levels of cholesterol. Mix very well. adding any flour meant for fasting is perfectly doable. This is the second side which has got browned at some spots. First boil 2 small to medium potatoes in a steamer or pressure cooker till they are thoroughly cooked and of a mashable consistency. ½ cup of amaranth grains yielded about ¾ cup flour. (sendha namak) as required. One side is partly cooked, flip with the help of spatula. Add 1 or 2 tbsp water in parts and knead to a smooth dough. Take a small or medium sized ball from the dough and place it on the moist kitchen cloth. Mix very well and cover the flour mixture. 11. I do the first method of removing the paratha from the cloth and then placing it on the hot tava. some more street food | chooda matar of Banaras... turai pyaz ki subzi or nenua pyaz ki subzi, zucchini flowers and poppy seeds scramble. Rub with hands. Rajgira roti or rajgira paratha is a healthy gluten-free flatbread made with rajgira atta or amaranth flour for fasting. No less. This is so good! In comparison to amaranth grain, vegetable amaranth has … then add the 1 to 1.5 tsp crushed green chili paste, ½ tsp cumin powder and rock salt/sendha namak. If you are using coconut powder, add it here. We made these for dinner today. I share vegetarian recipes from India & around the World. The grains can be used whole to make porridge with milk or coconut milk, popped amaranth can be used to make parfait, Bajra apple muffins | gluten free healthy cakes. Then gently lift up with a spatula and fry the paratha on a hot tava. Serve these rajgira paratha hot or warm with curd or any curry meant for fasting like: Welcome to Dassana's Veg Recipes. Since we like potatoes, I always add them in these parathas. I tried this recipe with a slight variation, I further added sama ka atta (half the quantity of rajgira atta) while kneading the dough. The quality of the flours also may be the culprit as we don;t get standardised quality of these flours. years. 3. yes mashed potatoes do help in binding. 1. They are very healthy as amaranth or rajgira are healthy grains. Allow the dough to come at room temperature as it will be slightly warm due to the addition of the hot mashed potatoes. Flip a couple of times till the roti has become evenly golden and roasted evenly. The addition of water depends on the quality of flour. You can also add some chopped coriander and ginger paste. In a pan or bowl take the amaranth flour. 2. kachhe kele aur nariyal ki bhurji | raw plantain s... amaranth flour dosa and beans and potato stew | fa... the best apple pie in the land of kachori and lava... caramalised fox nuts | meethe makhane | vrat ka khana, kakode stir fry with poppy seeds and almond powder. Will try it soon! Cooking a traditional recipe always warms me up. Rajgira paratha recipe with step by step photos – healthy gluten free flat breads made with amaranth flour or rajgira flour. There are many versions of banarasi kachori as well as the subzi, I am writing some of them here, the ones I like and keep making often. Take a small or medium sized ball from the dough and place it on the moist kitchen cloth. Then do follow and subscribe to us on youtube to get the latest Recipe Video updates. it has a slightly nutty flavor. Please do not copy. For instagram mention. If you have made the recipe and liked it then do share the recipe link on facebook, twitter & pinterest. You can also roll keeping the dough ball on top of a zip lock bag. Add cold ghee. I do the first method of removing the rajgira paratha from the cloth and then placing it on the hot tava. Rajgira is one of commonly used ingredient for religious fasting. Serve these rajgira roti hot or warm with curd or any curry meant for fasting. My next batch was amaranth coconut cookies, and these tasted yummy. Add sugar or honey. haridwar wali kachori aur aloo ki subzi .... laal mirch ka bharva achaar | pickled stuffed red chilies : UP special... matar ka nimona | a soupy spicy curry with liquidized green peas, aam ka khatta meetha achar | gudamma | khattmithhi | aam ki launji | raw mangoes preserved in hot sweet n sour syrup, fara, goojha or peetha : the steamed lentil stuffed dumplings from UP, vrat ka khana | sama ke chawal ki idli | barnyard millet idli, Kathal ka dopyaza | an aromatic dry stew of raw jackfruit. Dust with amaranth flour. I ground the flour at home using raw amaranth grains. First boil 2 small to medium potatoes in a steamer or pressure cooker till they are thoroughly cooked and of a mashable consistency. If I rub the batter between fingers, I think it had the same texture as rawa/ idli batter. Amaranth flour dosa and green beans and potato stewed with coconut milk. 10. rajgira does not have a bitter taste. Flip again. Parathas rolled this way have uneven edges. It is actually a multigrain kind of dosa as I used sama rice, buckwheat as well as amaranth flour. Sieve baking soda, salt, and amaranth flour. A bit thicker batter to be adjusted and thicker dosa is what it makes. I didn't have flours, so I powdered samak ka rice, buckwheat groata and rajgira in mixie, made the batter with curd, added salt and left for 3 hrs. When the potatoes are slightly hot, peel them. Then add the crushed green chili paste, cumin powder and rock salt (sendha namak).