Using your hands, form 6 patties, each about 3 inches in diameter. Also, they're so simple to make (we're talking 15 minutes) and they're delicious! #pantryrecipe #easyrecipe #quickandeasymeals #quickandeasyrecipe #pantrystaples #cannedfish #cannedsalmon #selfquarantinerecipe #lowfodmaprecipe #lowfodmap #fodmaps #ibs #ibsrecipe #glutenfree. Adapted from a recipe in the Australian magazine 'New Idea'. Kids loved 'em!" If you feel lazy substitute fresh corn kernels with canned corn. Combine the sour cream, capers and reserved onion and garlic in a small bowl. Divide mixture: scoop mixture 1/3 cup at a time creating 8 equal portions. Add egg, mayonnaise, breadcrumbs and spices (salt, pepper, dill). YOU ASSUME FULL RESPONSIBILITY FOR CONSULTING WITH YOUR HEALTHCARE TEAM PRIOR TO BEGINNING A NEW NUTRITION PROGRAM. Cook’s Tips. Use a fork to mash the canned salmon and then mix all ingredients until well combined. The patties should be golden brown on the outside. If you are serving these at a family gathering, most children would probably enjoy these minus the sour cream and smoked salmon! I never promote a product that I do not truly love on my website and all opinions are my own. Beat egg yolk with egg substitute in medium bowl until thick. These salmon fritters are fried, which does add some fat content compared to eating grilled salmon. THIS WEBSITE IS FOR INFORMATIONAL PURPOSES ONLY AND DOES NOT REPLACE THE NEED TO CONSULT WITH YOUR HEALTHCARE TEAM REGARDING SPECIFIC RECOMMENDATIONS. Heat a large oiled, non-stick pan over a medium heat; spoon tablespoons of the corn mixture into the pan and repeat to make 5 fritters; cook for about 2 minutes on each side or until the fritters are golden and cooked through; remove the fritters and drain them on absorbent paper and cover them to keep them warm; repeat with the remaining corn mixture. Coat in bread crumbs: pour remaining 3/4 cup panko into a … ALL RIGHTS RESERVED. Too much work! Add egg, mayonnaise, breadcrumbs and spices (salt, pepper, dill). 12 of 25. *We served ours with farro and a side salad, but these also go well with quinoa or potatoes and roasted veggies depending on your preference and dietary needs - you can use frozen veggies if needed during this time if you're self-quarantined. Add salmon. Heat the oil in a large pan, preferably non-stick; add the onion and garlic and cook, stirring occasionally until both have softened; reserve 1 tablespoon of the onion and garlic mixture for topping; place the remaining onion and garlic in a large bowl and add the corn kernels, flour, eggs and dill; season with salt and pepper and stir to combine. YOU UNDERSTAND THAT BY CLICKING THE AFFILIATE LINK, YOU ARE LEAVING THIS WEBSITE. 26.8 g Heat 1/4 inch oil in a frying pan just below the medium heat setting. ALYSSA LAVY NUTRITION & WELLNESS LLC IS NOT RESPONSIBLE FOR ADVERSE REACTIONS OR ANY OTHER CONSEQUENCES RESULTING FROM RECIPES, TIPS OR OTHER GENERAL ADVICE PRESENT ON THIS WEBSITE. I substitute canned red salmon. Stir through gently, leaving flakes of salmon (rather than vigorously mixing salmon into … Salmon Recipes ... Old-timey corn fritters. Warm oil in a large pan over medium heat. After blending the fresh salmon with egg yolk and other seasoning ingredients, the patties will be airy, light and fluffy. A great appetiser which can be made a day ahead of when you want to serve them, wrapped in foil and reheated when you're ready to serve them. Use a fork to mash the canned salmon and then mix all ingredients until well combined. THIS WEBSITE CONTAINS AFFILIATE LINKS, MEANING I WILL RECEIVE A COMMISSION IF A PRODUCT IS PURCHASED USING THAT LINK AT NO ADDITIONAL COST TO YOU. Mix in fresh salmon: add salmon then toss well to evenly coat with mixture. Drain salmon and transfer fish to a medium-sized mixing bowl. *Note: The following blog contains affiliate links, meaning I will make a commission if a purchase is made using that link at no additional cost to you. I have actually been meaning to finalize this recipe for awhile, but the current coronavirus self-quarantine situation prompted me to consider meals made from pantry staples. This recipe was originally based on using fresh salmon that is poached. Using your hands, form 6 patties, each about 3 inches in diameter. 12 oz canned salmon (I used 2 cans of Wild Planet brand), 1/3 C whole wheat bread crumbs, unflavored (*see note below for low FODMAP or gluten free swap), 2 Tbsp garlic-infused olive oil (I used Fody Foods) *Affiliate link, 1 1/4 tsp dill (I used dried dill, but fresh dill will also work well if you have it), *Swap the breadcrumbs for an unflavored, gluten free option to make this gluten free and low FODMAP (I like the brand Aleia's), Drain salmon and transfer fish to a medium-sized mixing bowl. Serve with optional dip, sauce or on their own! 8 %. Add flour, salt, dill, pepper, and … If you were wondering, "okay, I bought canned salmon because I thought canned fish was a good idea and now I have no idea what to do with it", here is your answer! I made these salmon fritters customizable so there is only one simple swap needed to make them gluten free and low FODMAP, so this pantry meal (well, mostly pantry - except for the 1 egg I used) can be suitable for multiple dietary needs. ... "Put two and two together and created this warm variation on various fruit fritter recipes. Nutritional Analysis Per Serving (1 serving = 3 patties), Calories 344 calories, Total Fat 25 g, Saturated Fat 4 g, Cholesterol 107 mg, Carbohydrates 9 g, Fiber 1 g, Protein 22 g, Sodium 608 g, Calcium 34 mg. * I recommend choosing certified gluten free items for all ingredients if all possible sources of cross-contact need to avoided, such as in the case of celiac disease. TO SERVE: divide the sour cream mixture evenly among the fritters, top with the smoked salmon and garnish with the fresh dill. © 2018 BY ALYSSA LAVY NUTRITION & WELLNESS LLC. At the height of summer, use fresh corn; otherwise, canned corn works great. DIRECTIONS. Warm oil in a … Scoop up 1 tablespoon batter … For the best and juiciest salmon fish cakes, please follow my tips and tricks below: Egg yolk is the secret ingredient. Heat the oil in a large pan, preferably non-stick; add the onion and garlic and cook, stirring occasionally until both have softened; reserve 1 tablespoon of the onion and garlic … But if you make or eat these in moderation, it is healthier than eating them all the time. I served them with a Greek yogurt dip that I whipped up, which had salt, pepper, dill and garlic powder (you can omit the garlic powder and use a lactose free Greek/Skyr yogurt to keep this low FODMAP, as well, if you need). Total Carbohydrate I hope you enjoy them and I hope you and your loved ones are staying home and staying well! See the tips below the recipe for ways to keep your fritters lower in fat and healthier. Add the patties and cook for about 5-7 minutes on one side and then flip each patty, cooking for another 5-7 minutes.