Nutrition per serving . Saturates 2.2g 11% . They are also prone to burning because of the sugar content. Sweet potato Potato Healthy dinner ideas Healthy lunch ideas Healthy meals Healthy vegetarian recipes. There are many healthy ways you can cook potatoes and sweet potatoes, but try to avoid fried potatoes as much as possible. A dietitian digs into the science to offer five tips for getting the most nutrients out of this root veggie. After looking around online almost every ‘healthy’ mashed sweet potato dish was most definitely not; they’re all covered in cream, slathered in butter or drowned in milk. Calories 529 26% . This healthy sweet potato mash recipe was one born out of pure frustration. What's the best way to cook a sweet potato? Both potatoes and sweet potatoes are healthy foods that can fit well into most diets. The potential health benefits of the sweet potato sporamins in helping prevent oxidative damage to our cells should not be surprising since sweet potatoes produce sporamins whenever subjected to physical damage to help promote healing. Sweet potatoes don't have to take a long time to prepare. The Healthiest Way to Cook a Sweet Potato Isn't Baking It The Healthiest Way to Cook a Sweet Potato Isn't Baking It. 10 Healthy Sweet Potato Recipes Try Natalie Morales' Healthy Mac And Cheese Recipe The starch in potatoes is a resistant starch , which helps regulate blood-sugar levels and contributes to … By Perri Ormont Blumberg. However, if you are looking for extra health benefits like regulating blood sugar and more vitamin A and antioxidants, sweet potatoes are a better option. Although sweet potatoes and yams are considered healthy and safe foods to consume for most people, it may be wise to follow certain precautions. For example, sweet potatoes … Fat 13.4g 19% . One medium sweet potato yields 1,096 micrograms of this nutrient -- women require 700 micrograms daily, and men 900 micrograms, so one potato gives you more than you need. September 01, 2018 Each product we feature has been independently selected and reviewed by our editorial team. Sweet potatoes can be cooked in similar ways to the potato but cook much more quickly. WHFoods Recommendations. Or if they avoid dairy then they’re stocked in sugar or coated in syrup. Dr. Michael Greger weighs in on the best way to unlock maximum nutrition. Vitamin A in the form of beta-carotene is famously associated with overall eye health and reduced risk of developing age-related macular degeneration, a condition that can lead to blindness. Tasty, sure, but I mean seriously, wtf?