To make each wrap, place 3 lettuce leaves on a tortilla. #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000000;} #zrdn-recipe-container ol.zrdn-bordered li:before, Surprisingly, it’s easier to find wild salmon in a can at a grocery store than it is to order a wild salmon filet at a restaurant. The flavor blend in this dish is amazing. You can limit sodium in your diet by decreasing reliance on processed foods and always looking for canned items without added salt. #zrdn-recipe-container ol.zrdn-counter li:before, Season to taste with salt and pepper. #zrdn-recipe-container ol.zrdn-solid li:before, Add the scallions, dill, celery, salt and pepper, mustard, lemon juice, mayonnaise and cream (and the hot sauce if using) to a bowl and stir together until smooth. One of the easiest ways to eat omega 3 rich fish is by eating canned salmon 1-2 times per week. The recipe calls for Siete Foods tortillas or butter lettuce leaves for those that avoid or limit gluten and grains. #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{ Bake for 15-20 minutes, until the salmon is cooked through. How to make Keto Salmon Salad Wraps Preheat your oven to 200C/390F. Here’s a great tasting lunch/brunch idea…smoked salmon egg salad lettuce wrap. 1 Advice for Eating a Balanced Meal—Every Time You Eat, 8 almond tortillas by Siete Foods OR 8 butter lettuce leaves. This is a quick way to get your anti-inflammatory omega 3 fatty acids and enjoy the fresh tastes included in this wrap. … } © 2019 BeingBrigid LLC This recipe first appeared on Kaiser Permanente Washington’s food and fitness blog — visit for more healthy and delicious recipes. } Fold the tortilla about an inch over each end of the filling, then roll up. color: #000000; color:#000000; Combine the canned salmon, mayonnaise, celery and red onion in a medium size mixing bowl. At restaurants, it’s usually farm raised salmon. color: #000000; Seasoning with herbs, spices, and lemon juice also helps reduce the reliance on salt for flavor. Terms of Service | Privacy Policy, This is My No. She has worked with nearly four thousand patients in her own business and as a founding dietitian of the Cleveland Clinic Center for Functional Medicine. In a separate larger bowl, place 2 cans of Gold Seal wild pink salmon (drained). In medium bowl, combine salmon, parsley, onion, oil, lemon peel, and lemon juice. } Top each with a quarter of … #zrdn-recipe-container ul.zrdn-counter li:before { Put a lettuce leaf on each tortilla. We are committed to shaping the future of health care. Add the canned salmon mixture to a salad or use it as a filling in lettuce wraps or almond flour tortillas. border: 2px solid #000000; Brigid's passion for helping others use food as medicine stems from her 15 year experience of battling her own health issues and continuing to learn how to heal herself. Top with broccoli sprouts for an extra punch of antioxidants and nutrition! To make each wrap, place 3 lettuce leaves on a tortilla. Fold the tortilla about an inch over … I really love smoked salmon, especially the cold smoked kind. Break the salmon into pieces with a fork until it looks like the consistency of tuna fish. Store extra salmon salad in a glass tupperware in the refrigerator and add to the lettuce wraps or tortillas right before eating to prevent the tortillas from getting soggy. #zrdn-recipe-container ul.zrdn-bordered li:before{ 2 5-ounce cans skinless, boneless salmon, drained well, 12 leaves romaine lettuce, thick ribs removed, 4 large 100% whole-wheat tortillas (about 8 inches in diameter). It is sold in small … Top each with a quarter of the salmon salad and a few red pepper slices and tomato slices. In a mixing bowl, add the first 7 ingredients; stir to mix. For many of us, reducing sodium is an important but challenging component of a heart-healthy diet. To make each sandwich, place 3 lettuce leaves on a tortilla. } Whole grains and vegetables combine with healthy fats from salmon and olive oil to create a delicious wrap. #zrdn-recipe-container ul.bullets li:before, We’re helping people live healthier lives. Add the canned salmon mixture to a salad or use it as a filling in lettuce wraps or almond flour tortillas. Spoon approximately 1 cup of salmon mixture over lettuce. #zrdn-recipe-container {border-style:initial;}#zrdn-recipe-container a {color:#000000;}#zrdn-recipe-container {border-width:0px;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container {border-radius:0px;}. Set the salmon aside while you mix the ingredients together for the salmon salad. Top each with a quarter of the salmon salad, top with a few red pepper slices and tomato slices. Mash with a fork. Season the salmon with salt and pepper and place onto a lined baking pan. But wild is best for increasing omega 3 fatty acids and decreasing PCBs, omega 6s and contaminants. In addition to studying nutrition for ten years, through school, her dietetic internship and two advanced functional medicine credentialing programs, she has also trained under and worked with the leading functional medicine doctors. background-color: #000000; #zrdn-recipe-container ul.zrdn-solid li:before{ This is a quick staple that I often recommend for people who do not have time to prepare elaborate meals but still want to optimize their nutrition. Today, Brigid works with CEOs and executives, using personalized nutrition coaching and advanced lab testing to create optimal health. Brigid is a functional nutrition dietitian, graduate school instructor, and functional medicine patient.