You should also consume more fishes like mackerel, trout, tuna, and salmon. Per 1 can, drained (g): 200 Calories | 13g Fat | 0g Carbohydrates | 0g Fiber | 0g Sugar | 20g Protein | 0mg Sodium | … If you purchase canned sardines, it’s better to buy those that are packed in olive oil rather than soybean oil. Research shows that sardine fish oil may improve immune system by increasing the count of immune cells. The type that come canned with a sauce already added tend to have some carbs added (that sauce has cornstarch), so I get the ones packed in olive oil (not the soybean oil.Big difference) If you like fish at all, you'll love the taste of them. The Bottom Line. 13. They are available packed in oil, water, and mustard or tomato sauce. Surprisingly awesome, but I would usually eat them right out of the can without an issue. There’s no denying the fact that taking fish oil supplements is beneficial to the keto … Sardines are fantastic. More than 20 varieties of sardines from the United States, France, Portugal, Norway and Spain are caught, processed and canned. Nutritional information for Beach Cliff Small Size Sardines in Soybean Oil. Sardines contain selenium, which is helpful in neutralizing free radicals and protecting the organs from damage. Haha. They also come packed in water. Consuming sardines can help in building up the immune system. SARDINES IN SOYBEAN OIL: BEACH CLIFF Sardines in Soybean Oil are a traditional favorite Avocados are also a great source of healthy fat when you’re on keto. Last night I had some canned sardines in soybean oil with green chiles. Added half an avocado diced up and 2 Tbs of ranch. It promotes a healthy immune system. They're awesome! BEACH CLIFF Sardines in Soybean Oil, High Protein Food, Keto Food and Snacks, Gluten Free Food, High Protein Snacks, Canned Food, Bulk Sardines in Oil, 3.75 Ounce Cans (Pack of 18) Packaging May Vary Description. BEACH CLIFF Sardines in Soybean Oil, High Protein Food, Keto Food and Snacks, Gluten Free Food, High Protein Snacks, Canned Food, Bulk Sardines in Oil, 3.75 Ounce Cans (Pack of 18) Packaging May Vary . They are also available smoked. “This healthy, delicious combination of the freshest sardines from Pacific and healthy extra virgin olive oil, being gluten-free, Paleo-friendly, keto-friendly, is the most be-loved canned sardine.” ... “Perfectly filleted and chilled sardines dipped in fatty soybean oil ensure an excellent texture and a premium taste. Instead, use avocado oil or olive oil when cooking.