In a medium sized mixing bowl, whisk the egg whites to stiff peaks. We use cookies on this site and by continuing to browse it you agree to sending us your cookies. Season all sides of the tuna steaks with a few pinches of salt each and one twist of fresh cracked black pepper on each side. Place a large non-stick frying pan on a medium high heat. Combine the white and black sesame seeds in a small bowl and set aside. Jamie's latest smash-hit book takes cooking right back to basics with a collection of over 130 brand new recipes. Each uses just five ingredients, helping you get good, budget-friendly food on your table with ease. Smash up the chilli and the coriander seeds in a pestle and mortar. Photographer: David Loftus. For more information on our cookies and changing your settings, click here. Rub the miso all over the tuna, then pat on the sesame seeds to cover. Registered number: 861590 England. Rub the Miso Tasty Aka Red Miso Paste all over the tuna, then pat on the sesame seeds to cover. When ready to cook, heat the 2 … To Make Sesame Crusted Tuna. From the book 5 Ingredients Quick & Easy Food by Jamie Oliver. Mix the sesame seeds, green tea, salt and pepper on a board, then roll the tuna logs in the mixture until all sides of the tuna are coated. Place a large non-stick frying pan on a medium-high heat. Place in the hot pan with 1 tablespoon of olive oil and sear for 1½ minutes on each side, so it’s beautifully golden on the outside but blushing in the middle. Remove to a board to rest. Peel and finely grate the ginger, then add to a bowl with the soy, 1 teaspoon sesame oil and the remaining sliced garlic. Heat the oil in the frying pan over high heat, then add the tuna and cook for 30 seconds on each side, until barely cooked on the outside and still raw on the inside. Season on all sides with salt and pepper, and dip tuna pieces in the seeds, pressing to coat on all sides. Quickly wipe out the pan with a ball of kitchen paper, then return to the heat. Leave for 40 minutes, after which time the outside of the tuna will be pale and "cooked". CALORIES 450kcal FAT 27.4g SAT FAT 5.1g PROTEIN 43.9g CARBS 7.5g SUGAR 4g SALT 1.1g FIBRE 3.3g, 5 Ingredients by Jamie Oliver is published by Penguin Random House ⓒ Jamie Oliver Enterprises Limited. For the dressing, mix the sesame oil, olive oil and chillies into the grapefruit juice. Place a large non-stick frying pan on a medium-high heat. Slice the sesame tuna and serve on top of the veg, drizzled with 1 teaspoon of extra virgin olive oil. Rub the miso all over the tuna, then pat on the sesame seeds to cover. Slice the sesame tuna and serve on top of the veg, drizzled with 1 teaspoon of extra virgin olive oil. We’d love to pop into your email inbox every Friday with foodie give-aways, cookbook news and inspiring recipes just like these. Trim the spring onions and slice at an angle the same length as the sugar snaps, tossing both into the hot pan with a few drips of red wine vinegar and a pinch of sea salt for 2 minutes to lightly catch and char. Get our latest recipes, competitions and cookbook news straight to your inbox every week Get our latest recipes straight to your inbox every week. Cut the seared tuna into slices, roughly 1cm thick, then arrange on your plates. … Trim the spring onions and slice at an angle the same length as the sugar snaps, tossing both into the hot pan with a few drips of red wine vinegar and a pinch of sea salt for 2 minutes to lightly catch and char. Add a squeeze of lemon juice, then mix well to combine. Rub the miso all over the tuna, then pat on the sesame seeds to cover. Now carefully pour the grapefruit juice from the bag into a bowl, dry off the tuna and put to one side. Have a taste and add a squeeze more lemon juice, if needed. Quickly wipe out the pan with a ball of kitchen paper, then return to the heat. Registered office: 20 Vauxhall Bridge Road, London, SW1V 2SA, UK, We use cookies on this site and by continuing to browse it you agree to sending us your cookies.