Cream cheese is a dairy product often spread over bread. Less than it would otherwise be when you eat “Normal” Cheese. (It's not “expired” anyway; it's “best before", -very different. Is is bad to eat … But you can usually forget that too!). Cheese is gone off milk, so it's effectively already bad! Won't you die if you stop drinking milk and eating cheese? Please forget “Expired”. Always opt for the low-fat cream cheese. Bulging cans and foods that do not smell or look like they are supposed to need to go in the trash, she added. That means you will consume fewer calories and less fat too. It needs to be refrigerated, but different things can happen to cream cheese if it's not. Its the only thing that fills me up until lunch time. For the past 2 months I've been eating a small whole bagel with Philly light (1/3 less fat) cream cheese in the morning. No, you won't. You'll be fine 0 0 Anthony S 1 decade ago Don't make your self throw up if you have to throw up you will. This It is white and smooth-textured, according to the U.S. Department of Agriculture, and regular cream cheese has a milk fat content of no less than 33 percent. Whether you’ve forgotten about the cheese at the back of the refrigerator or had a power failure, inspect cream cheese to make sure it remains fresh, and when it doubt, throw it out. We say not really. So, is cream cheese bad for you? "The general rule is when in doubt, throw it out," Yule told INSIDER. For sour cream, yogurt, cheese, it has … But eating too much cheese can have several negative health effects. Cheese isn't bad for you — it can fit into a healthy diet when eaten in moderation. But if you're not quite sure about whether or not you should still eat potentially expired food, err on the side of caution. Check the expiration date on the outer box or wrapper of the cream cheese. But if you decide to stop having dairy, keep in mind that you'll need to make … If there want any mold on it you would be find.